The Gut–Hormone Connection Quiz

(formerly The Gut Personality Quiz — new insights!)

Your gut and your hormones are in constant conversation.
When they’re in sync, digestion feels smooth, energy stays steady, and your body works with you. But when one is off, the other often follows.

This quiz will help you uncover your Gut–Hormone Archetype — a simple way to understand your current gut pattern, how it may be influencing your hormones, and the first steps toward feeling better.

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Instructions: Choose the answer that feels most true for you.

1. How would you describe your energy levels most days?

A) I get sudden crashes that stop me in my tracks.

B) I wake up tired, even when I’ve done everything “right.”

C) My energy is unpredictable — highs one minute, lows the next.

D) I’m always in low gear, no matter what I do.

2. What’s your biggest frustration with food right now?

A) I react to so many foods — even ones that should be healthy.

B) I feel bloated or puffy almost every day

C) I get strong cravings, often at the worst times

D) I’m rarely hungry, or I feel full too quickly.

3. How does stress tend to affect you physically?

A) My digestion changes immediately — urgency, discomfort, or both.

B) I feel inflamed, swollen, or like my body is “holding on” to everything

C) My eating patterns change — I overeat, undereat, or crave quick fixes.

D) My whole system slows down — digestion, energy, everything.

4.Which statement feels most true right now?

A) I’m doing my best, but my digestion still feels unpredictable.

B) I feel inflamed or puffy most of the time, even when I’m eating well.

C) My digestion and energy can be great one day, then completely off the next.

D) I feel like my whole system — digestion, metabolism, energy — is moving in slow motion.

5. Let’s talk about digestion. Which feels most true?

A) I swing between constipation and loose stools.

B) I “go,” but it rarely feels complete

C) It’s unpredictable — I can’t see a clear pattern.

D) It’s slow and heavy, like everything takes too long to move.

6. Which of these have you experienced?

A) Food poisoning, travel-related gut upset, or suspected parasites.

B) Ongoing bloating that doesn’t improve, no matter what I cut out.

C) IBS, SIBO, or stomach infections — but symptoms still come back.

D) Sluggish metabolism, low thyroid, or unexplained weight changes.