The Gut Personality Quiz
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1. How would you describe your energy levels?
A) I get random crashes throughout the day—like my body just hits an invisible wall.
B) I wake up exhausted, even when I’ve “done everything right” (sleep, vitamins, meditation, all of it).
C) My energy is a rollercoaster—wired one minute, wiped out the next.
D) I feel like my metabolism has a “low power mode” and I can’t switch it off.
2. What’s your biggest frustration with food?
A) I feel like I react to everything—even foods that should be healthy.
B) No matter what I eat, I feel puffy or bloated (I swear my jeans fit in the morning but not by lunch).
C) I have weird cravings that make no sense—like I’d fight someone for carbs at 10 p.m.
D) I barely feel hungry anymore, or I feel full way too fast.
3. How does stress show up in your body?
A) My digestion goes haywire—one stressful day and my stomach feels like a war zone.
B) My whole body gets inflamed, like I’m storing stress in my cells.
C) I either overeat, undereat, or crave all the wrong things when stressed.
D) Stress makes me feel sluggish, heavy, and like my system is moving in slow motion.
4. Do you feel like your body is working against you?
A) Yes! I’m doing all the right things but my digestion still rebels.
B) 100%. I feel like my body is inflamed for no reason.
C) Absolutely. One day I’m fine, the next I’m running to the bathroom.
D) Yes, and it’s exhausting—I feel stuck no matter what I do.
5. Ok, let's talk about… bathroom stuff (don't worry, everyone poops).
A) I go from one extreme to the other—sometimes constipated, sometimes…not.
B) I go, but it’s never quite satisfying. Like, shouldn’t there be more?
C) I have no idea what my digestion will do next—it's completely unpredictable.
D) I feel like everything moves in slow motion and I just feel heavy.
6. Have you ever had any of these?
A) A bad case of food poisoning, travel tummy troubles, or suspected parasites.
B) Unexplained bloating that just won’t quit, no matter what I cut out.
C) Diagnosed (or suspected) IBS, SIBO, or stomach infections—but nothing seems to fix it.
D) Sluggish metabolism, low thyroid, or unexplained weight gain that’s messing with my digestion.